Staying fit and losing weight has been the most challenging health hurdles many people go through. Lucky for you if you have a higher metabolism rate that highly contributes to your fast burning of fats. Eating and exercise go hand in hand when it comes to weight loss. Some achieve more immediate results in a brief period of only a few months, while others go through years to see the results they want to achieve. There are also many available dietary plans available. All diets do not necessarily mean it’s effective to you if it is to someone. Some diets may not be allowed if you have medical conditions, and other diets may not be effective because you’re doing it the wrong way. Seeking experts can help you achieve and can guide you in the right direction in reaching the healthy and fit body you want. Medical Weight Loss Utah offers different dietary plans like the ketogenic diet and many others that suit your needs.
What Is Ketogenic Diet?
The ketogenic diet is a low carbohydrate and high-fat diet intake. It may sound challenging to follow because we are used to eating high carbs food, while fats give us an impression of being unhealthy and results in gaining weight. In reality, there are good fats that your body needs, and not all fats are bad for your body. The good fats are what the ketogenic diet is after. Essentially, dietary fats help absorb the fat-soluble in your body like Vitamin A, D, E, and K. It helps regulate inflammation and immunity. It also maintains a healthy cell in your body.
The ketogenic diet works by releasing the ketones into the bloodstream. Ketones are the chemicals your liver produces when you don’t have enough insulin to turn sugar into energy. The body needs sugar for energy. When it is not available in the body, your liver naturally makes an alternative and uses fat instead. It forms ketones acid and sends it to your bloodstream. As a result, the keto diet makes your body use fats as energy instead of regular blood sugar. So lowering your carbohydrate intake will do the trick.
What Are The Type Of Fatty-Foods That I Can Eat With Ketogenic Diet?
Consuming fats that are naturally present in the food is advisable than processed products. It ensures that you get the right fats that you need. There are three types of fats – Saturated fats, monounsaturated fats, and polyunsaturated fats.
Saturated fats include coconut cream, cheese, and butter. Butter is carb-free and has about 80% of fat. It is rich in butyrate fat that promotes brain health. Olive oil is another healthy alternative. It contains Monounsaturated fats. It is loaded with heart-healthy fats containing vitamin E and other compounds that help reduce chronic condition risks. You can toss it directly to your salad too. Healthy sources of fats are also present in avocado. They are an excellent source of heart-healthy fats that also has fiber, vitamins, and minerals. The oil from the avocado is proven to balance blood sugar, helps with aging and heart health. Nuts are also a healthy snack you can munch or incorporate into your daily meals. It helps boost your nutritional fat intake. A few nuts include pistachios, almonds, cashews, and almonds. Those are all great options that have high-fat diets.
Are you a fan of seafood? If you are, a ketogenic diet won’t be a problem for you. Fish and Selfish are an excellent source of vitamins, minerals, and omega-3s. Omega-3 fatty acids are healthy fats commonly found in fish and are polyunsaturated fats. It helps your body and brain in so many ways. It can help fight depression and anxiety for one. It also helps improve your eye health, improves risk factors for heart disease, reduces the symptoms of ADHD for children, helps fight inflammation, and can reduce symptoms of metabolic syndrome. Fish usually have zero to low-count calories, making seafood your best partner for the diet. However, you should still take into account the volume of your consumption.
Why Does Ketogenic Diet Better Than Other Types Of Diet?
The ketogenic diet promotes healthy fat intake. Unlike other diets that deprive you and cuts your food intake, keto-diet works differently. You can even take a sip of your favorite coffee without feeling guilty. Choosing a ketogenic diet is not a long-term weight-loss program, and neither should you make it a habit or extend the program beyond what is only advisable. However, you can make intervals if you want to continue this type of diet.
The ketogenic diet does not only focus on losing weight. It helps improve your blood sugar control, especially for those who have type II diabetes. It also helps decrease inflammation in your body, usually caused by free radical production. It occurs when ketones are burned instead of your regular glucose. It is also proven to improve your mental clarity and sharpness. It reduces your cravings and makes you twice as full since fats make your food intake more satisfying. It also helps reduce chronic diseases, reduce muscle or joint pain, and helps clear out your skin. Its benefits make the ketogenic diet desirable and popular.
The ketogenic diet may initially make you feel bad. However, the temporary side effects are only for a week as your body tries to adapt to your diet. It is addressed as “keto flu.” Keto is generally safe for everyone. If you have medical conditions, you should consult an expert first before trying the diet despite keto’s health benefits. Naturally, entering the ketosis phase will take about two to four days of your keto diet. It still varies depending on different factors like your metabolism rate, exercise, age, current carbohydrates, protein, and fat intake in your body.
Overall, if you want to achieve a slimmer physique, a ketogenic diet is an effective dietary plan that yields immediate results faster than your other regular diets. So long you make sure that you strictly follow the program’s dos and don’ts, you can never go wrong with it. Staying fit and healthy is a choice. A leaner body shape doesn’t also mean that you are fit. When going into a dietary plan for weight loss, you have to consider your health too. Ideally, there is a certain expected weight that you should attain, depending on your height. It measures whether you are borderline, underweight, or overweight. It would be best to discuss matters with your nutritionist to give you the best dietary plan that is physically appealing and good for your body, without depriving your body’s nutritional needs. Staying physically active is also vital if you want to achieve the results that you want. Having a sedentary lifestyle is one of the top reasons for obesity. That’s why staying active, whether through hitting the gym, playing tennis, or swimming, shouldn’t be missed. You don’t have to do it every day, but making sure that you sweat from time to time, poses health benefits in your body. Once you achieve your end goal, maintaining it is another challenge. Let Medical Weight Loss Utah help you with your weight loss journey. Schedule your consultation today!